25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. 2,000 calories a day is used for general nutrition advice. A 35-milliliter serving of the Captain Morgan Original Spiced Rum (35 percent) has 73 calories, 1.4 grams of sugar and 0 grams of fat, protein and sodium. and Diet Coke is an acidic drink, thanks to the carbonated water and the citric acid it contains. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Captain Morgan Spiced Rum. Calories 86(359 kJ) % DV *Total Fat: 0 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Total Carbohydrate: 0.4 g: 0%: Protein: 0 g: Alcohol: 12 g Perfect for Gingerbread Hot Apple Cider. A drink with 35 milliliters of Captain Morgan’s Original Rum (40 percent) and 330 milliliters of Diet Coke has 79 calories. A 46-year-old member asked: Do the artifical colors and flavors in diet coke contain any calories? 0 %--Protein. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 1.25 oz shot of Captain Morgan equals 75 calories. Serving Size : 2 oz. Start your food diary today! It should not be You're probably wondering whether drinking a lot of Diet Coke can help you lose weight, given that it barely has any calories. advertisements are served by third party advertising companies. any of the products or services that are advertised on the web site. How many calories is in Diet Coke and rum? Learn about the number of calories and nutritional and diet information for Captain Morgan Spiced Rum. How Many Teaspoons of Sugar Are There in a Can of Coke? 120 Cal. Read more: What Liquor Has the Least Amount of Calories? 1.25 oz shot of Captain Morgan equals 75 calories. However, the relationship between diet soda and weight is slightly more complex. Captain Morgan Silver Spiced Rum contains approximately 80 calories per 1 1/4 oz. Read more: The Side Effects of Drinking Diet Coke. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For example, a large study published in January 2015 in the European Heart Journal found that drinking moderate amounts of alcohol was associated with a 20 percent lower risk of heart failure in men and a 16 percent lower risk of heart failure in women. Percentages are based on a diet of 2000 calories … There are 75 calories in 1 (1.25 oz) of Captain Morgan and Diet Coke. of Coca-Cola Diet and 1.5 oz. The material appearing on LIVESTRONG.COM is for educational use only. BUY NOW. used as a substitute for professional medical advice, A study published in April 2015 in the Journal of the American Geriatrics Society found that consumption of diet soda was linked to abdominal obesity in older adults. 2 doctors agree. So there are 74 calories in a spiced rum and Diet Coke drink. Private Stock Captain Morgan. Find out exactly how many calories there are in your Captain Morgan and Diet Coke, and the weight gain and other health implications of this popular drink. Pregnant women who have high levels of phenylalanine are also advised to avoid aspartame. Copyright Policy Calories: 86 • Carbs: 0g • Fat: 0g • Protein: 0g. Apart from artificial sweeteners, the other ingredients in Diet Coke are carbonated water, caramel coloring, caffeine, phosphoric acid, citric acid and phenylalanine. serving size, 0 grams of fat and 7.8 grams of carbs. ... Other Popular Results; Captain Morgan & Coke 0. The American Dental Association warns that drinking acidic drinks like carbonated sodas can wear away the enamel coating that protects your teeth. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Energy: 165 calories. One alcoholic drink equivalent is described as 14 grams of pure alcohol or 1.5 fluid ounces of 80 proof distilled spirits (40 percent alcohol). Still have questions? 86. The researchers found that the relationship between diet soda and abdominal obesity was a dose-response relationship, where the more frequently people consumed it, the more weight they gained. 2020 Find out how many calories are in Captain Morgan. main content. 24 years experience Psychiatry. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Alcohol also promotes greater hunger and lower satiety, causing you to eat more than you normally would. Read more: Which Diet Sodas Do Not Contain Aspartame? Ther are 28 grams in an ounce. Track calories, carbs, fat, and 16 other key nutrients. These artificial sweeteners help keep the sugar and calorie content low and give Diet Coke its signature flavor, which is not quite the same as regular Coca-Cola. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A 330-milliliter serving of either Diet Coke and Coke Zero has 1 calorie or 0 calories respectively. A health and fitness writer and editor since 2014, she balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. diagnosis or treatment. Since a 330-milliliter serving of Diet Coke has only 1 calorie, the majority of the calories in your rum and Diet Coke drink come from the rum. 0 %--Fat. Best served as a chilled shot or in a cocktail. Rum is an alcoholic drink of Caribbean origin made from the byproducts of sugarcane, like molasses and cane syrup, via a process of fermentation and distillation. A rum and Coke is a cocktail known by nearly every bartender. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. â Keto Alcohol Rum And Diet Cokeâ Keto Strict Diet Carb Limit Keto Diet Book Gma Will Doing The Keto Diet Raise My Cholesterol. of Captain so add it up. How does this food fit into your daily goals? How does this food fit into your daily goals? Drinking games Ever wondered how many calories in Captain Morgan 100 Proof Rum? Journal of the American Geriatrics Society. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Captain Morgan and Cola Captain Morgan and Cola - Spiced Rum and Coke. So no. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Captain Morgan Original Spiced & Cola 250ml. Copyright © Interestingly, Coca-Cola Zero Sugar also has 1 calorie per 330-ml serving, so there would still be 79 calories in a rum and Coke Zero drink. Calorie Goal 1,880 cal. In a Captain and Diet Coke, there coul dbe a few oz. Private Stock Dark Rum W/ Coke. So a white rum or original rum and Diet Coke drink would have 79 calories. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. You'd need to walk 0 minutes to burn 0 calories. The Dietary Guidelines for Americans recommends limiting your alcohol intake to up to one drink per day for women and up to two drinks per day for men. Start your food diary today! Captain Morgan and Coke, 12 oz. Typically, cocktails are served in a 10 oz. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Drinks with Rum: Serving Size: Calories per Serving: Rum, distilled, 100 proof, 50% alcohol and Coke: Rum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz) 125 kcal Serving Size : 375 ml. Captain Morgan Original Spiced Gold and Cola Premix With the Captain Morgan Original Spiced Gold and Cola premixed drink the Captain’s tastiest tipple is always at hand and always ready to drink. 202 Cal. Cholesterol 300g. Calories in Captain Morgan Original Spiced Gold 70cl. Of course, if you're pregnant, rum is out of the question too. Captain Morgan. Sanjana is a master's graduate from New York University and a certified personal trainer and sports nutritionist. Tooth erosion not only damages the appearance of your teeth but also leads to cavities and tooth infections. Visit CalorieKing to see calorie count and nutrient data for all … Apart from potentially causing weight gain, excessive alcohol consumption and binge drinking are linked to several health conditions, like liver disease and a greater risk of high blood pressure, dementia, certain cancers, depression and anxiety. 25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Diet coke is not fattening, but rum and other alcoholic drinks contain alot of calories. Captain Morgan Captain Morgan - Captain Morgan & Coke 0. Per 25ml - 54 calories | 0 fat. serving size, 0 grams of fat and 2 grams of carbs. Log Food. You'd need to walk 83 minutes to burn 300 calories. Percentages are based on a diet of 2000 calories a day. The studies on alcohol and weight gain have been inconclusive so far, according to a review published in January 2015 in the journal Current Obesity Reports. If this is your first visit, be sure to check out the FAQ by clicking the link above. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Getting your groove on while you're watching your calorie intake can be tricky. Other similar brands. Start a food diary - add this item. What Liquor Has the Least Amount of Calories? Aspartame, one of the artificial sweeteners in Diet Coke, also contains phenylalanine, which can be harmful to people who have a genetic condition known as phenylketonuria. 0 %--Fat. There are 300 calories in 1 can (440 ml) of Captain Morgan Rum & Cola (5.9%). Diet Coke is zero carloies. Diet Coke is zero carloies. Having an occasional drink, whether it's rum and Coke or any other for that matter, should not derail your weight loss goals if you're following a healthy diet and fitness regime, provided that you're accounting for the calories from alcohol within your daily calorie limit. The researchers noted that people who drank more than five servings a week of both artificially sweetened beverages and sugar-sweetened beverages were at a greater risk for metabolic syndrome. Metabolic syndrome is a cluster of conditions that occur together and can increase your risk of heart disease, stroke and diabetes. Nutrition information for Captain Morgan Rum. Therefore about 105 cals per shot. -- / 300 g left. Per Can (250ml) - 165 calories | 0 fat. Leaf Group Ltd. Calorie Goal 1,798 cal. The % Daily Value … It can cause you to make poor food choices as well, so apart from the calories in your drink, you may end up consuming a whole lot of other unhealthy calories too. Start; Food Tracker. Mix until the coke fizzes at the top, and serve.. Calories in Captain Morgan and Diet Coke and Nutrition FactsThere are 75 calories in a 1 serving of Captain Morgan and Diet Coke. Please note that some foods may not be suitable for … People with anxiety or other mental disorders are also advised to take aspartame cautiously. Rum. Calories, fat, protein, and carbohydrate values for for Captain Morgan Spiced Rum and other related foods. Captain and Coke recipePour Captain Morgan's Original Spiced Rum and Coca-Cola into a highball glass on the rocks. 120 / 2,000 cal left. This is because regular Coca-Cola is sweetened with sugar, whereas Diet Coke is artificially sweetened using aspartame and acesulfame-K. Which Diet Sodas Do Not Contain Aspartame? A shot is 1 and 1/8 oz. Is rum and diet coke fattening? 0 %--Carbs. You may have to register before you can post: click the register link above to proceed. The "zero" in the beverage's name refers to zero sugar and not zero calories, as many people mistakenly believe. Artificial sweeteners have also been linked to a higher risk of other health conditions, like stroke, Alzheimer's and dementia, according to a study published in the journal Stroke in May 2017. When you drink, your body burns alcohol as fuel and temporarily stops using carbohydrates and fat as a fuel source. Use of this web site constitutes acceptance of the LIVESTRONG.COM The caloric values will be taken from roughly 4.5 oz. Nutrition information for Rum Morgan. Fitness Goals : Heart Healthy. Sodium 2,262g. There are 98 calories in 1 shot (1.5 fl. Calories in Captain Morgan Spiced Gold Rum & Cola 5% 330ml. Calories in Malibu. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 0 %--Protein. tumbler, two-thirds of which is filled with ice. 100 % 31g Carbs. Calories in Bacardi. , 2,000 calories a day is used for general nutrition advice. Another study, published in the Journal of Nutrition in August 2016, found similar results. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 268 / 2,000 cal left. How many calories do you assume are in a captain morgan and diet coke? 330-milliliter serving of regular Coca-Cola. oz) of Coca-Cola Diet Coke Fountain Drink, with 1/3 cup ice. Fat 67g. Daily Goals. In fact, moderate amounts of alcohol can even be good for health. -- the standard shot size -- of Bacardi Rum. oz) of Captain Morgan Black Label Rum (40% alc.). Serving size. Other varieties of Captain Morgan rum have similar nutrition and calorie profiles. There are 0 calories in 1 container (20 fl. excessive alcohol consumption and binge drinking, Coca-Cola: “How Many Calories Are There in a 330 ml Can of Diet Coke?”, Coca-Cola: “What’s the Difference Between Coca-Cola Zero Sugar and Diet Coke?”, Journal of the American Geriatrics Society: “Diet Soda Intake Is Associated With Long-Term Increases in Waist Circumference in a Biethnic Cohort of Older Adults: The San Antonio Longitudinal Study of Aging”, Journal of Nutrition: “Frequent Consumption of Sugar- and Artificially Sweetened Beverages and Natural and Bottled Fruit Juices Is Associated With an Increased Risk of Metabolic Syndrome in a Mediterranean Population at High Cardiovascular Disease Risk”, American Dental Association: “Erosion: What You Eat and Drink Can Impact Teeth”, Stroke: “Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study”, Mayo Clinic: “My Favorite Diet Soda Has a Warning About Phenylalanine. 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