It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Want to make this gorgeous soup? Nooch is a complete protein, a great source of B vitamins and trace minerals. If the pan gets too dry, you can add a bit of water, as needed. Baking/frying in a skillet involves flipping over the frittata when done. This is the perfect choice for all happy, healthy vegans out there. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! Use an immersion blender to pulse soup into an almost smooth mixture (some tiny lumps are okay). 1 tablespoon safflower oil (or olive oil). Simmer for another 10 to 15 minutes, or until potatoes are very tender. Vegan broccoli cheddar soup - a thick, rich soup that is long filling. Heat for another 2 to 3 minutes. Let’s move on to the cooking process. https://chooseveg.com/blog/9-vegan-broccoli-recipes-super-easy Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Copyright © 2020 My Vegan Minimalist on the Foodie Pro Theme. Instructions. Add the pulsed broccoli into a nut milk bag or dish towel and ring out all extra moisture. I’ll be sure to help you out in case you get stuck! So happy you found my blog! Not only is garlic delish, it’s super good for you. Next, in a large skillet over medium heat, heat the 1 tablespoon safflower oil or olive oil and add the chopped onions, minced garlic, and the chopped potatoes, stirring in order to combine and to heat the potatoes evenly. It’s usually fortified with extra vitamins, which is another bonus. 2. Mar 5, 2020 - Vegan Broccoli Potato Soup Recipe with Creamy Cashews and Cheesy Nutritional Yeast. Allow broccoli to cook for … Here we go! Save my name, email, and website in this browser for the next time I comment. This is a quick and easy vegetarian and vegan curry recipe using broccoli and potatoes cooked in an Indian-spiced tomato sauce mixture with classical Indian spices, including garam masala, cumin powder, chili powder, and cayenne pepper. This is a quick and easy vegetarian and vegan curry recipe using broccoli and potatoes In a separate pot, steam remaining broccoli, celery and carrots until just tender, or sauté in a skillet with a small amount of water. Increase heat to medium-high and bring soup to a rapid simmer for 10 minutes, then reduce heat to low and partially cover. Add the garlic and cook for a minute until fragrant. Begin with one layer of thinly sliced potatoes, slightly … Let’s go over the most important ingredients and substitutions if you need them. Potatoes – I like to use a starchy potato, like russet or Yukon gold, … With nothing more than vegetables, potatoes and plenty of Indian spices, this simple and healthy side dish is vegetarian, vegan, and gluten-free. This post may contain affiliate links. Warm up with delicious broccoli potato soup. It's all finished off with a touch of lemon juice to bring out all the flavors and make them pop. Healthy, Easy, 100% Vegan, Oil-Free, Dairy Free! Last but not least, it’s rich in antioxidants. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the optional 1/2 teaspoon cayenne pepper until completely combined. Required fields are marked *. Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Blend the soup until smooth using a blender or immersion blender. https://www.bitesforfoodies.com/recipes/vegan-sweet-potato-broccoli-soup https://rakskitchen.net/potato-broccoli-patties-recipe-vegan Add onions to the Instant Pot and sauté for 5 minutes with the oil. You’ll want to stir it quite frequently to prevent … Add broccoli, black pepper, optional nutritional yeast and vegetable broth. You can also puree them together in a food processor if that's easier and faster for you or, you can use a mortar and pestle if you happen to have one large enough. https://goguacyourself.com/2020/02/06/cheesy-vegan-broccoli-potato-soup Make sure to share and tag @myveganminimalist so that I can see and share your creation! Add the broccoli to the pot and replace the lid. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. Once potatoes are tender, use immersion blender to thoroughly puree soup. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Steam broccoli for about 3 minutes, until bright green and crisp tender. Made my protein balls with dates? The best vegan chicken with broccoli in a homemade garlic ginger sauce. Cook for another 6-8 minutes, until the potatoes and … https://www.ilovevegan.com/cheesy-vegan-potato-broccoli-casserole Gently fry for about 10 minutes on medium high heat. https://www.themostlyvegan.com/broccoli-cheese-baked-potatoes Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Note: For the crispy potatoes on top as well for extra texture, measure out 2 cups extra of chopped … In a large pan or crockpot (see more on step 4), placed cooked carrots, celery, onion, and red potato. ), 26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, Vegan Mashed Sweet Potatoes With Coconut Milk, Gluten-Free Creamy Vegan Carrot Soup With Coconut. Put broccoli to the side to cool and to drain. Cover with a lid … Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! Great! For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! Add potatoes, onion, broth, salt and pepper to crockpot. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! Modified: Jun 19, 2020 by Tajda Ferko. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Peel and microwave the potatoes until cooked through (about 8 minutes per potato Step 2. This comes as no news to anyone that knows me, but I’m a huge potato lover. perform … Add the potatoes and vegetable broth, pop on the lid, and let it simmer for 10 minutes. Add the potatoes … Got them all? Add broccoli florets … You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. To make this stuffed potato recipe, you’ll need all of the ingredients below + russet potatoes and broccoli. Never shy away from adding plenty of garlic to your food. Feb 6, 2018 - This beautifully rustic vegan broccoli & potato soup is the perfect winter warmer. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. In a tall pot, bring water, plant based spread and vegetable stock to boil To make things easier, use a ceramic or glass casserole. The bottom line? Nutritional yeast is sometimes referred to as nooch or yeast flakes. 3. Broccoli adds a great taste and texture to this dish. Discover the story behind my blog! Cover and cook on low 4-5 hours or until potatoes are tender and fall off a fork. Ensure it is patted dry as not to add moisture to the … Get easy-to-follow, delicious recipes delivered right to your inbox. Subscribe to my newsletter and get 90 printable vegan meal ideas! Serve it alongside rice or any gluten-free grain such as quinoa or kaniwa for a simple gluten-free and vegan meal. Add additional water as needed, Don't let the veggies burn. Welcome to the club. … Asian style protein loaded Chick’n, quick and easy to make, gluten free, meaty and perfectly chewy with crispy edges, made with … Clean and dice broccoli, including florets and stalks. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Add the tomato and spice mixture to the skillet, then cover and cook for another 6 to 8 minutes, stirring occasionally, or until the potatoes and broccoli are both well cooked through. Let’s put it all together into the baking dish! Hands up if you’re a fellow garlic lover? Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. Add potatoes, broth, thyme, salt, and pepper. Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. Let’s have a good look at all our star ingredients. They’re rich in potassium, vitamin C and fibre. Your email address will not be published. This gluten-free broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. https://www.onegreenplanet.org/vegan-recipe/cheesy-broccoli-potatoes-vegan Disclaimer: It’s super duper easy. In a medium pot, bring water to a boil and add in chopped broccoli heads. Heat it all together for 2 to 3 minutes, then add in the chopped broccoli. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. I use a microwave steamer … In a large pot or dutch oven over medium heat, add the oil, when oil is hot, add the onions and cook until soft for 5 minutes. The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. It's freezer-friendly and naturally gluten-free! It’s low in carbs and contains a huge variety of minerals and vitamins. Another popular recipe: Delectable Smoked Tofu-Mashed Potato Cakes. After ringing the moisture out of the broccoli, it should yield about 2 cups. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Add broccoli, garlic, and oregano, then … Your email address will not be published. Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. The preparation time depends on what you put it in. Despite the preparation without cheese, this delicious, creamy soup is super cheesy and amazes everyone. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. My recipes are easy to make, affordable and always vegan. It's easy, quick and healthy, plus it's like a hug in a bowl! Your vegan broccoli potato soup is. Show-Stoppingly Delicious Vegan Potato Frittata. Vegan broccoli potato soup that’s not only plant based, but also gluten free. Wonder what type of vitamins you’ll be getting in? Once the potatoes and broccoli are well heated and cooked through, remove the pan from heat, and squeeze a bit of lemon juice over the curry (this helps the flavors pop even more), then garnish with a bit of fresh chopped cilantro. In recent years, it’s become a bit of a staple in vegan cooking. As an Amazon Associate I earn … Onion, carrot, vegan broccoli potato potato and garlic for 5 minutes, until are! Most important ingredients and substitutions if you have any trouble making my vegan shortbread biscuits, simply down. Flavors and make them pop 2020 by Tajda Ferko in case you get stuck Tajda Ferko is a complete,! Add broccoli, black pepper, optional nutritional yeast and vegetable broth least, it can help B12! 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